Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Mustard"
| Food Name: Yellow Mustard | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 2 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 2182 | Polyunsaturated Fat (mg): 774 |
| Omega-3 (mg): 391 | Omega-6 (mg): 373 |
| ALA (18:3 n-3) (mg): 373 | |
| Vitamins | |
| Vitamin A (IU): 109 | Vitamin A (RAE) (mcg): 5 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 108 |
| Potassium (mg): 152 | Sodium (mg): 1104 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Fluoride (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 167 |
| Isoleucine (mg): 146 | Leucine (mg): 292 |
| Lysine (mg): 264 | Methionine (mg): 76 |
| Cystine (mg): 72 | Phenylalanine (mg): 161 |
| Tyrosine (mg): 134 | Valine (mg): 189 |
| Arginine (mg): 252 | Histidine (mg): 119 |
| Alanine (mg): 164 | Aspartic Acid (mg): 390 |
| Glutamic Acid (mg): 724 | Glycine (mg): 228 |
| Proline (mg): 355 | Serine (mg): 204 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 51 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 113 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Yellow Mustard
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Mustard'?
100 grams of 'Yellow Mustard' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow Mustard'?
A 100-gram serving of 'Yellow Mustard' provides around 60 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow Mustard' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Mustard' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Mustard' contain calcium, potassium, iron, and other essential minerals?
'Yellow Mustard' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1104 mg (48% DV).
'Yellow Mustard' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Yellow Mustard in significant amounts?
'Yellow Mustard' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 109 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Yellow Mustard' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1104 mg (48% of max recommended).