Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yeast Extract Spread"
| Food Name: Yeast Extract Spread | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 1 |
| Protein (g): 24 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 14 | Water (g): 41 |
| Vitamins | |
| Thiamin/B1 (mg): 23 | Riboflavin/B2 (mg): 18 |
| Niacin/B3 (mg): 128 | Pantothenic Acid/B5 (mg): 5 |
| Folate/B9 (mcg): 3786 | Folic Acid (mcg): 2993 |
| Food Folate (mcg): 793 | Folate DFE (mcg): 5881 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 4 |
| Magnesium (mg): 180 | Phosphorus (mg): 104 |
| Potassium (mg): 2100 | Sodium (mg): 3380 |
| Zinc (mg): 4 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 65 | PRAL Score: -34 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | |
Key Nutrition Facts about Yeast Extract Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yeast Extract Spread'?
100 grams of 'Yeast Extract Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yeast Extract Spread'?
A 100-gram serving of 'Yeast Extract Spread' provides around 185 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yeast Extract Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yeast Extract Spread' is mainly a source of protein. It contains 24g protein, 20g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Yeast Extract Spread' contain calcium, potassium, iron, and other essential minerals?
'Yeast Extract Spread' is a good source of the following minerals per 100g:
Potassium (mg): 2100 mg (45% DV),
Magnesium (mg): 180 mg (43% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 3380 mg (147% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Yeast Extract Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Phosphorus (mg): 104 mg (8% DV).
Which vitamins are present in Yeast Extract Spread in significant amounts?
'Yeast Extract Spread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 23 mg (1917% DV),
Riboflavin/B2 (mg): 18 mg (1385% DV),
Niacin/B3 (mg): 128 mg (800% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Folate/B9 (mcg): 3786 mcg (947% DV),
Folic Acid (mcg): 2993 mcg (748% DV),
Food Folate (mcg): 793 mcg (198% DV),
Folate DFE (mcg): 5881 mcg (1470% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
Which nutrients in 'Yeast Extract Spread' may be harmful if consumed in excess?
'Yeast Extract Spread' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3380 mg (147% of max recommended).