Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yardlong Beans Mature Seeds Raw"
| Food Name: Yardlong Beans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 347 | Total Fat (g): 1 |
| Protein (g): 24 | Carbohydrates (g): 62 |
| Fiber (g): 11 | Net Carbs (g): 51 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 114 | Polyunsaturated Fat (mg): 565 |
| Omega-3 (mg): 258 | Omega-6 (mg): 308 |
| Vitamins | |
| Vitamin A (IU): 52 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 658 | Food Folate (mcg): 658 |
| Folate DFE (mcg): 658 | |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 9 |
| Magnesium (mg): 338 | Phosphorus (mg): 559 |
| Potassium (mg): 1157 | Sodium (mg): 17 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 300 | Threonine (mg): 926 |
| Isoleucine (mg): 989 | Leucine (mg): 1864 |
| Lysine (mg): 1646 | Methionine (mg): 346 |
| Cystine (mg): 269 | Phenylalanine (mg): 1421 |
| Tyrosine (mg): 786 | Valine (mg): 1160 |
| Arginine (mg): 1685 | Histidine (mg): 755 |
| Alanine (mg): 1109 | Aspartic Acid (mg): 2938 |
| Glutamic Acid (mg): 4608 | Glycine (mg): 1004 |
| Proline (mg): 1094 | Serine (mg): 1218 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Yardlong Beans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yardlong Beans Mature Seeds Raw'?
100 grams of 'Yardlong Beans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yardlong Beans Mature Seeds Raw'?
A 100-gram serving of 'Yardlong Beans Mature Seeds Raw' provides around 347 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Yardlong Beans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yardlong Beans Mature Seeds Raw' is mainly a source of carbohydrates. It contains 24g protein, 62g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yardlong Beans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Yardlong Beans Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 338 mg (80% DV),
Phosphorus (mg): 559 mg (45% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 1157 mg (25% DV).
'Yardlong Beans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Yardlong Beans Mature Seeds Raw in significant amounts?
'Yardlong Beans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 658 mcg (165% DV),
Food Folate (mcg): 658 mcg (165% DV),
Folate DFE (mcg): 658 mcg (165% DV).
'Yardlong Beans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 52 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Yardlong Beans Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).