Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yardlong Beans Mature Seeds Cooked Boiled With Salt"
| Food Name: Yardlong Beans Mature Seeds Cooked Boiled With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 118 | Protein (g): 8 |
| Carbohydrates (g): 21 | Fiber (g): 4 |
| Net Carbs (g): 17 | Water (g): 69 |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 193 |
| Omega-3 (mg): 88 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 146 |
| Food Folate (mcg): 146 | Folate DFE (mcg): 146 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 3 |
| Magnesium (mg): 98 | Phosphorus (mg): 181 |
| Potassium (mg): 315 | Sodium (mg): 241 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 102 | Threonine (mg): 316 |
| Isoleucine (mg): 337 | Leucine (mg): 635 |
| Lysine (mg): 561 | Methionine (mg): 118 |
| Cystine (mg): 91 | Phenylalanine (mg): 484 |
| Tyrosine (mg): 268 | Valine (mg): 395 |
| Arginine (mg): 574 | Histidine (mg): 257 |
| Alanine (mg): 378 | Aspartic Acid (mg): 1001 |
| Glutamic Acid (mg): 1570 | Proline (mg): 373 |
| Serine (mg): 415 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Yardlong Beans Mature Seeds Cooked Boiled With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yardlong Beans Mature Seeds Cooked Boiled With Salt'?
100 grams of 'Yardlong Beans Mature Seeds Cooked Boiled With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yardlong Beans Mature Seeds Cooked Boiled With Salt'?
A 100-gram serving of 'Yardlong Beans Mature Seeds Cooked Boiled With Salt' provides around 118 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yardlong Beans Mature Seeds Cooked Boiled With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yardlong Beans Mature Seeds Cooked Boiled With Salt' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yardlong Beans Mature Seeds Cooked Boiled With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 98 mg (23% DV).
'Yardlong Beans Mature Seeds Cooked Boiled With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 315 mg (7% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Yardlong Beans Mature Seeds Cooked Boiled With Salt in significant amounts?
'Yardlong Beans Mature Seeds Cooked Boiled With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 146 mcg (37% DV),
Food Folate (mcg): 146 mcg (37% DV),
Folate DFE (mcg): 146 mcg (37% DV).
'Yardlong Beans Mature Seeds Cooked Boiled With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 16 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Yardlong Beans Mature Seeds Cooked Boiled With Salt' may be harmful if consumed in excess?
'Yardlong Beans Mature Seeds Cooked Boiled With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.