Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yardlong Bean Raw"
| Food Name: Yardlong Bean Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 3 |
| Carbohydrates (g): 8 | Net Carbs (g): 8 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 36 | Polyunsaturated Fat (mg): 169 |
| Omega-3 (mg): 70 | Omega-6 (mg): 96 |
| Vitamins | |
| Vitamin A (IU): 865 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 19 | Folate/B9 (mcg): 62 |
| Food Folate (mcg): 62 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 50 | Magnesium (mg): 44 |
| Phosphorus (mg): 59 | Potassium (mg): 240 |
| Sodium (mg): 4 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 104 |
| Isoleucine (mg): 150 | Leucine (mg): 200 |
| Lysine (mg): 184 | Methionine (mg): 40 |
| Cystine (mg): 42 | Phenylalanine (mg): 154 |
| Tyrosine (mg): 115 | Valine (mg): 162 |
| Arginine (mg): 196 | Histidine (mg): 90 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Yardlong Bean Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yardlong Bean Raw'?
100 grams of 'Yardlong Bean Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yardlong Bean Raw'?
A 100-gram serving of 'Yardlong Bean Raw' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yardlong Bean Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yardlong Bean Raw' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yardlong Bean Raw' contain calcium, potassium, iron, and other essential minerals?
'Yardlong Bean Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Yardlong Bean Raw in significant amounts?
'Yardlong Bean Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 865 IU (29% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Yardlong Bean Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV).
Which nutrients in 'Yardlong Bean Raw' may be harmful if consumed in excess?
'Yardlong Bean Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.