Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Worcestershire Sauce"
| Food Name: Worcestershire Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 77 | Carbohydrates (g): 19 |
| Sugars (g): 10 | Net Carbs (g): 19 |
| Water (g): 79 | |
| Vitamins | |
| Vitamin A (IU): 79 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 13 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 5 |
| Magnesium (mg): 13 | Phosphorus (mg): 60 |
| Potassium (mg): 800 | Sodium (mg): 1300 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 43 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: -16 |
Key Nutrition Facts about Worcestershire Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Worcestershire Sauce'?
100 grams of 'Worcestershire Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Worcestershire Sauce'?
A 100-gram serving of 'Worcestershire Sauce' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Worcestershire Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Worcestershire Sauce' is mainly a source of carbohydrates. It contains 0g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Worcestershire Sauce' contain calcium, potassium, iron, and other essential minerals?
'Worcestershire Sauce' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Sodium (mg): 1300 mg (57% DV).
It is also an average source of:
Potassium (mg): 800 mg (17% DV).
'Worcestershire Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Worcestershire Sauce in significant amounts?
'Worcestershire Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 79 IU (3% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Worcestershire Sauce' may be harmful if consumed in excess?
'Worcestershire Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1300 mg (57% of max recommended).