Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Winged Beans Mature Seeds Raw"
| Food Name: Winged Beans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 16 |
| Protein (g): 30 | Carbohydrates (g): 42 |
| Fiber (g): 26 | Net Carbs (g): 16 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 6012 |
| Polyunsaturated Fat (mg): 4330 | Omega-3 (mg): 262 |
| Omega-6 (mg): 4068 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 440 | Iron (mg): 13 |
| Magnesium (mg): 179 | Phosphorus (mg): 451 |
| Potassium (mg): 977 | Sodium (mg): 38 |
| Zinc (mg): 4 | Copper (mg): 3 |
| Manganese (mg): 4 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 762 | Threonine (mg): 1179 |
| Isoleucine (mg): 1468 | Leucine (mg): 2497 |
| Lysine (mg): 2136 | Methionine (mg): 356 |
| Cystine (mg): 545 | Phenylalanine (mg): 1429 |
| Tyrosine (mg): 1457 | Valine (mg): 1530 |
| Arginine (mg): 1886 | Histidine (mg): 790 |
| Alanine (mg): 1040 | Aspartic Acid (mg): 3187 |
| Glutamic Acid (mg): 4010 | Glycine (mg): 1140 |
| Proline (mg): 1924 | Serine (mg): 1235 |
Key Nutrition Facts about Winged Beans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winged Beans Mature Seeds Raw'?
100 grams of 'Winged Beans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winged Beans Mature Seeds Raw'?
A 100-gram serving of 'Winged Beans Mature Seeds Raw' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Winged Beans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winged Beans Mature Seeds Raw' is mainly a source of carbohydrates. It contains 30g protein, 42g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Winged Beans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Winged Beans Mature Seeds Raw' is a good source of the following minerals per 100g:
Calcium (mg): 440 mg (34% DV),
Iron (mg): 13 mg (72% DV),
Magnesium (mg): 179 mg (43% DV),
Phosphorus (mg): 451 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 3 mg (333% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Potassium (mg): 977 mg (21% DV).
'Winged Beans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Winged Beans Mature Seeds Raw in significant amounts?
'Winged Beans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Winged Beans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Winged Beans Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended),
Copper (mg): 3 mg (30% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).