Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Winged Beans Mature Seeds Cooked Boiled Without Salt"
| Food Name: Winged Beans Mature Seeds Cooked Boiled Without Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2153 |
| Polyunsaturated Fat (mg): 1551 | Omega-3 (mg): 94 |
| Omega-6 (mg): 1457 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 4 |
| Magnesium (mg): 54 | Phosphorus (mg): 153 |
| Potassium (mg): 280 | Sodium (mg): 13 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 233 | Threonine (mg): 360 |
| Isoleucine (mg): 448 | Leucine (mg): 762 |
| Lysine (mg): 652 | Methionine (mg): 109 |
| Cystine (mg): 166 | Phenylalanine (mg): 436 |
| Tyrosine (mg): 445 | Valine (mg): 467 |
| Arginine (mg): 576 | Histidine (mg): 241 |
| Alanine (mg): 318 | Aspartic Acid (mg): 973 |
| Glutamic Acid (mg): 1224 | Glycine (mg): 348 |
| Proline (mg): 588 | Serine (mg): 377 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Winged Beans Mature Seeds Cooked Boiled Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winged Beans Mature Seeds Cooked Boiled Without Salt'?
100 grams of 'Winged Beans Mature Seeds Cooked Boiled Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winged Beans Mature Seeds Cooked Boiled Without Salt'?
A 100-gram serving of 'Winged Beans Mature Seeds Cooked Boiled Without Salt' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winged Beans Mature Seeds Cooked Boiled Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winged Beans Mature Seeds Cooked Boiled Without Salt' is mainly a source of carbohydrates. It contains 11g protein, 15g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Winged Beans Mature Seeds Cooked Boiled Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Winged Beans Mature Seeds Cooked Boiled Without Salt' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Winged Beans Mature Seeds Cooked Boiled Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Winged Beans Mature Seeds Cooked Boiled Without Salt in significant amounts?
'Winged Beans Mature Seeds Cooked Boiled Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Winged Beans Mature Seeds Cooked Boiled Without Salt' may be harmful if consumed in excess?
'Winged Beans Mature Seeds Cooked Boiled Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.