Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wild Pig Smoked"
| Food Name: Wild Pig Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 4 |
| Protein (g): 28 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 1680 | Polyunsaturated Fat (mg): 629 |
| Omega-3 (mg): 29 | Omega-6 (mg): 491 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 132 |
| Potassium (mg): 389 | Sodium (mg): 744 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 115 | PRAL Score: 9 |
Key Nutrition Facts about Wild Pig Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wild Pig Smoked'?
100 grams of 'Wild Pig Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Wild Pig Smoked'?
A 100-gram serving of 'Wild Pig Smoked' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wild Pig Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wild Pig Smoked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Wild Pig Smoked' contain calcium, potassium, iron, and other essential minerals?
'Wild Pig Smoked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 744 mg (32% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Wild Pig Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 389 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Wild Pig Smoked in significant amounts?
'Wild Pig Smoked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Wild Pig Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Wild Pig Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 744 mg (32% of max recommended).