Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wild Blueberries (Frozen)"
| Food Name: Wild Blueberries (Frozen) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 57 | Carbohydrates (g): 14 |
| Fiber (g): 4 | Net Carbs (g): 9 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 90 |
| Vitamins | |
| Vitamin A (IU): 59 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 13 |
| Potassium (mg): 68 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 3 |
| Other Compounds | |
| Beta-Carotene (mcg): 35 | Alpha-Carotene (mcg): 2 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 4 |
Key Nutrition Facts about Wild Blueberries (Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wild Blueberries (Frozen)'?
100 grams of 'Wild Blueberries (Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wild Blueberries (Frozen)'?
A 100-gram serving of 'Wild Blueberries (Frozen)' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wild Blueberries (Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wild Blueberries (Frozen)' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Wild Blueberries (Frozen)' contain calcium, potassium, iron, and other essential minerals?
'Wild Blueberries (Frozen)' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV).
'Wild Blueberries (Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 13 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Wild Blueberries (Frozen) in significant amounts?
'Wild Blueberries (Frozen)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 59 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Wild Blueberries (Frozen)' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).