Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Sauce Milk Sauce"
| Food Name: White Sauce Milk Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 5 | Net Carbs (g): 9 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 4746 | Polyunsaturated Fat (mg): 2767 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2512 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 139 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 112 | Magnesium (mg): 12 |
| Phosphorus (mg): 92 | Potassium (mg): 140 |
| Sodium (mg): 347 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 133 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about White Sauce Milk Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Sauce Milk Sauce'?
100 grams of 'White Sauce Milk Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Sauce Milk Sauce'?
A 100-gram serving of 'White Sauce Milk Sauce' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Sauce Milk Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Sauce Milk Sauce' is mainly a source of fat. It contains 4g protein, 9g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'White Sauce Milk Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 347 mg (15% DV).
'White Sauce Milk Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 92 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in White Sauce Milk Sauce in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 139 mcg (15% DV).
'White Sauce Milk Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'White Sauce Milk Sauce' may be harmful if consumed in excess?
'White Sauce Milk Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.