Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Pepper"
| Food Name: White Pepper | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 69 |
| Fiber (g): 26 | Net Carbs (g): 42 |
| Water (g): 11 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 789 |
| Polyunsaturated Fat (mg): 616 | |
| Vitamins | |
| Vitamin C (mg): 21 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 265 | Iron (mg): 14 |
| Magnesium (mg): 90 | Phosphorus (mg): 176 |
| Potassium (mg): 73 | Sodium (mg): 5 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 3 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about White Pepper
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Pepper'?
100 grams of 'White Pepper' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Pepper'?
A 100-gram serving of 'White Pepper' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Pepper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Pepper' is mainly a source of carbohydrates. It contains 10g protein, 69g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'White Pepper' contain calcium, potassium, iron, and other essential minerals?
'White Pepper' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Calcium (mg): 265 mg (20% DV),
Magnesium (mg): 90 mg (21% DV).
'White Pepper' contains low amounts of the following minerals per 100g:
Potassium (mg): 73 mg (2% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in White Pepper in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'White Pepper' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'White Pepper' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).