Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Grapefruit Juice"
| Food Name: White Grapefruit Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 39 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 9 |
| Net Carbs (g): 9 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 5 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 38 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 12 |
| Phosphorus (mg): 15 | Potassium (mg): 162 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 4 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -3 | |
Key Nutrition Facts about White Grapefruit Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Grapefruit Juice'?
100 grams of 'White Grapefruit Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Grapefruit Juice'?
A 100-gram serving of 'White Grapefruit Juice' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Grapefruit Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Grapefruit Juice' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'White Grapefruit Juice' contain calcium, potassium, iron, and other essential minerals?
'White Grapefruit Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in White Grapefruit Juice in significant amounts?
'White Grapefruit Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV).
'White Grapefruit Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'White Grapefruit Juice' may be harmful if consumed in excess?
'White Grapefruit Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.