Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Grapefruit"
| Food Name: White Grapefruit | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 5 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 33 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 9 |
| Phosphorus (mg): 8 | Potassium (mg): 148 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 12 |
| Isoleucine (mg): 7 | Leucine (mg): 13 |
| Lysine (mg): 17 | Methionine (mg): 7 |
| Cystine (mg): 7 | Phenylalanine (mg): 41 |
| Tyrosine (mg): 7 | Valine (mg): 14 |
| Arginine (mg): 78 | Histidine (mg): 7 |
| Alanine (mg): 22 | Aspartic Acid (mg): 123 |
| Glutamic Acid (mg): 176 | Glycine (mg): 13 |
| Proline (mg): 56 | Serine (mg): 25 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 14 |
| Alpha-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -3 | |
Key Nutrition Facts about White Grapefruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Grapefruit'?
100 grams of 'White Grapefruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Grapefruit'?
A 100-gram serving of 'White Grapefruit' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Grapefruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Grapefruit' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'White Grapefruit' contain calcium, potassium, iron, and other essential minerals?
'White Grapefruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 8 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in White Grapefruit in significant amounts?
'White Grapefruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 33 mg (37% DV).
'White Grapefruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'White Grapefruit' may be harmful if consumed in excess?
'White Grapefruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.