Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Florida Grapefruit"
| Food Name: White Florida Grapefruit | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 1 |
| Carbohydrates (g): 8 | Net Carbs (g): 8 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 5 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin C (mg): 37 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 9 |
| Phosphorus (mg): 7 | Potassium (mg): 150 |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 11 |
| Isoleucine (mg): 7 | Leucine (mg): 12 |
| Lysine (mg): 16 | Methionine (mg): 6 |
| Cystine (mg): 6 | Phenylalanine (mg): 38 |
| Tyrosine (mg): 6 | Valine (mg): 12 |
| Arginine (mg): 70 | Histidine (mg): 6 |
| Alanine (mg): 20 | Aspartic Acid (mg): 111 |
| Glutamic Acid (mg): 160 | Glycine (mg): 12 |
| Proline (mg): 51 | Serine (mg): 22 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about White Florida Grapefruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Florida Grapefruit'?
100 grams of 'White Florida Grapefruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Florida Grapefruit'?
A 100-gram serving of 'White Florida Grapefruit' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Florida Grapefruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Florida Grapefruit' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'White Florida Grapefruit' contain calcium, potassium, iron, and other essential minerals?
'White Florida Grapefruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 7 mg (1% DV).
Which vitamins are present in White Florida Grapefruit in significant amounts?
'White Florida Grapefruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 37 mg (41% DV).
'White Florida Grapefruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'White Florida Grapefruit' may be harmful if consumed in excess?
'White Florida Grapefruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.