Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Chocolate"
| Food Name: White Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 539 | Total Fat (g): 32 |
| Protein (g): 6 | Carbohydrates (g): 59 |
| Sugars (g): 59 | Net Carbs (g): 59 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 9097 | Polyunsaturated Fat (mg): 1013 |
| Omega-3 (mg): 103 | Omega-6 (mg): 910 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 199 | Magnesium (mg): 12 |
| Phosphorus (mg): 176 | Potassium (mg): 286 |
| Sodium (mg): 90 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 9 |
Key Nutrition Facts about White Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Chocolate'?
100 grams of 'White Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Chocolate'?
A 100-gram serving of 'White Chocolate' provides around 539 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'White Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Chocolate' is mainly a source of carbohydrates. It contains 6g protein, 59g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'White Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 199 mg (15% DV).
'White Chocolate' contains low amounts of the following minerals per 100g:
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in White Chocolate in significant amounts?
'White Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'White Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'White Chocolate' may be harmful if consumed in excess?
'White Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).