Complete Nutritional Information of 'White California Grapefruit'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 37
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
143mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan9mg
Threonine15mg
Isoleucine9mg
Leucine17mg
Lysine22mg
Methionine8mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "White California Grapefruit"

Food Name: White California Grapefruit
Food Group: Fruits
Macronutrients
Calories (kcal): 37Protein (g): 1
Carbohydrates (g): 9Net Carbs (g): 9
Water (g): 90
Fats
Monounsaturated Fat (mg): 13Polyunsaturated Fat (mg): 24
Omega-3 (mg): 5Omega-6 (mg): 19
Vitamins
Vitamin A (IU): 10Vitamin C (mg): 33
Folate/B9 (mcg): 12Food Folate (mcg): 12
Folate DFE (mcg): 12
Minerals
Calcium (mg): 12Magnesium (mg): 9
Phosphorus (mg): 12Potassium (mg): 143
Amino Acids
Tryptophan (mg): 9Threonine (mg): 15
Isoleucine (mg): 9Leucine (mg): 17
Lysine (mg): 22Methionine (mg): 8
Cystine (mg): 9Phenylalanine (mg): 53
Tyrosine (mg): 9Valine (mg): 17
Arginine (mg): 99Histidine (mg): 9
Alanine (mg): 28Aspartic Acid (mg): 157
Glutamic Acid (mg): 225Glycine (mg): 17
Proline (mg): 72Serine (mg): 32
Other Compounds
PRAL Score: -3

Key Nutrition Facts about White California Grapefruit

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'White California Grapefruit'?

100 grams of 'White California Grapefruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'White California Grapefruit'?

A 100-gram serving of 'White California Grapefruit' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'White California Grapefruit' mainly a source of protein, carbohydrates, or fat?

In 100g, 'White California Grapefruit' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'White California Grapefruit' contain calcium, potassium, iron, and other essential minerals?

'White California Grapefruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV).

Which vitamins are present in White California Grapefruit in significant amounts?

'White California Grapefruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 33 mg (37% DV).

'White California Grapefruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).

Which nutrients in 'White California Grapefruit' may be harmful if consumed in excess?

'White California Grapefruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.