Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Beans Dry Cooked Made With Oil"
| Food Name: White Beans Dry Cooked Made With Oil | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Fiber (g): 6 | Net Carbs (g): 17 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2976 |
| Polyunsaturated Fat (mg): 3039 | Omega-3 (mg): 421 |
| Omega-6 (mg): 2618 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 75 | Food Folate (mcg): 75 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 3 |
| Magnesium (mg): 58 | Phosphorus (mg): 104 |
| Potassium (mg): 519 | Sodium (mg): 206 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -5 |
Key Nutrition Facts about White Beans Dry Cooked Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Beans Dry Cooked Made With Oil'?
100 grams of 'White Beans Dry Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Beans Dry Cooked Made With Oil'?
A 100-gram serving of 'White Beans Dry Cooked Made With Oil' provides around 191 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Beans Dry Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Beans Dry Cooked Made With Oil' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'White Beans Dry Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'White Beans Dry Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 519 mg (11% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 206 mg (9% DV).
Which vitamins are present in White Beans Dry Cooked Made With Oil in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'White Beans Dry Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'White Beans Dry Cooked Made With Oil' may be harmful if consumed in excess?
'White Beans Dry Cooked Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.