Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Beans Canned Drained Low Sodium Fat Not Added In Cooking"
| Food Name: White Beans Canned Drained Low Sodium Fat Not Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 31 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 24 | Water (g): 56 |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 237 |
| Omega-3 (mg): 106 | Omega-6 (mg): 131 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 113 | Food Folate (mcg): 113 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 2 |
| Magnesium (mg): 75 | Phosphorus (mg): 200 |
| Potassium (mg): 516 | Sodium (mg): 260 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 43 | PRAL Score: -1 |
Key Nutrition Facts about White Beans Canned Drained Low Sodium Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking'?
100 grams of 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking'?
A 100-gram serving of 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' provides around 168 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 11g protein, 31g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 75 mg (18% DV),
Phosphorus (mg): 200 mg (16% DV).
'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 516 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 260 mg (11% DV).
Which vitamins are present in White Beans Canned Drained Low Sodium Fat Not Added In Cooking in significant amounts?
'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 113 mcg (28% DV),
Food Folate (mcg): 113 mcg (28% DV),
Folate DFE (mcg): 113 mcg (28% DV).
'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' may be harmful if consumed in excess?
'White Beans Canned Drained Low Sodium Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.