Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Germ Oil"
| Food Name: Wheat Germ Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 19 | Monounsaturated Fat (mg): 15100 |
| Polyunsaturated Fat (mg): 61700 | Omega-3 (mg): 6900 |
| Omega-6 (mg): 54800 | |
| Vitamins | |
| Vitamin E (mg): 149 | Vitamin K (mcg): 25 |
| Other Compounds | |
| Choline (mg): 20 | |
Key Nutrition Facts about Wheat Germ Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Germ Oil'?
100 grams of 'Wheat Germ Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Wheat Germ Oil'?
A 100-gram serving of 'Wheat Germ Oil' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Germ Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Germ Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Wheat Germ Oil' contain calcium, potassium, iron, and other essential minerals?
Wheat Germ Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Wheat Germ Oil in significant amounts?
'Wheat Germ Oil' is a good source of the following vitamins per 100g:
Vitamin E (mg): 149 mg (993% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
Which nutrients in 'Wheat Germ Oil' may be harmful if consumed in excess?
'Wheat Germ Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).