Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Welsh Rarebit"
| Food Name: Welsh Rarebit | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Net Carbs (g): 6 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 4122 | Polyunsaturated Fat (mg): 1558 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1382 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 148 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 236 | Magnesium (mg): 15 |
| Phosphorus (mg): 166 | Potassium (mg): 137 |
| Sodium (mg): 285 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 145 |
| Beta-Carotene (mcg): 50 | PRAL Score: 3 |
Key Nutrition Facts about Welsh Rarebit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Welsh Rarebit'?
100 grams of 'Welsh Rarebit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Welsh Rarebit'?
A 100-gram serving of 'Welsh Rarebit' provides around 163 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Welsh Rarebit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Welsh Rarebit' is mainly a source of fat. It contains 7g protein, 6g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Welsh Rarebit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 236 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Welsh Rarebit' contains low amounts of the following minerals per 100g:
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 285 mg (12% DV).
Which vitamins are present in Welsh Rarebit in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 148 mcg (16% DV).
'Welsh Rarebit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Welsh Rarebit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).