Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Watercress Broth With Shrimp"
| Food Name: Watercress Broth With Shrimp | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 39 | Monounsaturated Fat (mg): 572 |
| Polyunsaturated Fat (mg): 733 | Omega-3 (mg): 240 |
| Omega-6 (mg): 400 | EPA (20:5 n-3) (mg): 108 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 114 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 53 | Magnesium (mg): 11 |
| Phosphorus (mg): 90 | Potassium (mg): 142 |
| Sodium (mg): 364 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 162 | Lutein + Zeaxanthin (mcg): 352 |
| PRAL Score: 2 | |
Key Nutrition Facts about Watercress Broth With Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Watercress Broth With Shrimp'?
100 grams of 'Watercress Broth With Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Watercress Broth With Shrimp'?
A 100-gram serving of 'Watercress Broth With Shrimp' provides around 48 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Watercress Broth With Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Watercress Broth With Shrimp' is mainly a source of protein. It contains 6g protein, 1g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Watercress Broth With Shrimp' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 364 mg (16% DV).
'Watercress Broth With Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 90 mg (7% DV).
Which vitamins are present in Watercress Broth With Shrimp in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Watercress Broth With Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Watercress Broth With Shrimp' may be harmful if consumed in excess?
'Watercress Broth With Shrimp' does not contain significant amounts of commonly overconsumed nutrients per 100g.