Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wasabi Root"
| Food Name: Wasabi Root | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 24 |
| Fiber (g): 8 | Net Carbs (g): 16 |
| Water (g): 69 | |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 42 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 1 |
| Magnesium (mg): 69 | Phosphorus (mg): 80 |
| Potassium (mg): 568 | Sodium (mg): 17 |
| Zinc (mg): 2 | |
| Other Compounds | |
| Beta-Carotene (mcg): 21 | PRAL Score: -10 |
Key Nutrition Facts about Wasabi Root
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wasabi Root'?
100 grams of 'Wasabi Root' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wasabi Root'?
A 100-gram serving of 'Wasabi Root' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wasabi Root' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wasabi Root' is mainly a source of carbohydrates. It contains 5g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wasabi Root' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 69 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Wasabi Root' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 568 mg (12% DV),
Phosphorus (mg): 80 mg (6% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Wasabi Root in significant amounts?
'Wasabi Root' is a good source of the following vitamins per 100g:
Vitamin C (mg): 42 mg (47% DV).
'Wasabi Root' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 35 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Wasabi Root' may be harmful if consumed in excess?
'Wasabi Root' does not contain significant amounts of commonly overconsumed nutrients per 100g.