Complete Nutritional Information of 'Walnut Oil'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 884
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
100g
154%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Walnut Oil"

Food Name: Walnut Oil
Food Group: Fats and Oils
Macronutrients
Calories (kcal): 884Total Fat (g): 100
Fats
Saturated Fat (g): 9Monounsaturated Fat (mg): 22800
Polyunsaturated Fat (mg): 63300Omega-3 (mg): 10400
Omega-6 (mg): 52900
Vitamins
Vitamin K (mcg): 15

Key Nutrition Facts about Walnut Oil

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Walnut Oil'?

100 grams of 'Walnut Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Walnut Oil'?

A 100-gram serving of 'Walnut Oil' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Walnut Oil' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Walnut Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.

Does 'Walnut Oil' contain calcium, potassium, iron, and other essential minerals?

Walnut Oil contains negligible amounts of essential minerals per 100g.

Which vitamins are present in Walnut Oil in significant amounts?

'Walnut Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 15 mcg (13% DV).

Which nutrients in 'Walnut Oil' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).