Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vienna Sausages Stewed With Potatoes Puerto Rican Style"
| Food Name: Vienna Sausages Stewed With Potatoes Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 7774 | Polyunsaturated Fat (mg): 3787 |
| Omega-3 (mg): 497 | Omega-6 (mg): 3288 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 60 |
| Potassium (mg): 360 | Sodium (mg): 467 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 58 |
| Alpha-Carotene (mcg): 4 | Lycopene (mcg): 1801 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: -4 |
Key Nutrition Facts about Vienna Sausages Stewed With Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vienna Sausages Stewed With Potatoes Puerto Rican Style'?
100 grams of 'Vienna Sausages Stewed With Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vienna Sausages Stewed With Potatoes Puerto Rican Style'?
A 100-gram serving of 'Vienna Sausages Stewed With Potatoes Puerto Rican Style' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vienna Sausages Stewed With Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vienna Sausages Stewed With Potatoes Puerto Rican Style' is mainly a source of fat. It contains 5g protein, 13g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Vienna Sausages Stewed With Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 467 mg (20% DV).
'Vienna Sausages Stewed With Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Vienna Sausages Stewed With Potatoes Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Vienna Sausages Stewed With Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Vienna Sausages Stewed With Potatoes Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 467 mg (20% of max recommended).