Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Venison Or Deer With Gravy"
| Food Name: Venison Or Deer With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 4 |
| Protein (g): 25 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 930 | Polyunsaturated Fat (mg): 304 |
| Omega-3 (mg): 55 | Omega-6 (mg): 217 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 4 |
| Magnesium (mg): 20 | Phosphorus (mg): 188 |
| Potassium (mg): 231 | Sodium (mg): 345 |
| Zinc (mg): 6 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 95 | PRAL Score: 14 |
Key Nutrition Facts about Venison Or Deer With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Venison Or Deer With Gravy'?
100 grams of 'Venison Or Deer With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Venison Or Deer With Gravy'?
A 100-gram serving of 'Venison Or Deer With Gravy' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Venison Or Deer With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Venison Or Deer With Gravy' is mainly a source of protein. It contains 25g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Venison Or Deer With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Venison Or Deer With Gravy' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 188 mg (15% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 345 mg (15% DV).
'Venison Or Deer With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Venison Or Deer With Gravy in significant amounts?
'Venison Or Deer With Gravy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Venison Or Deer With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Venison Or Deer With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).