Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Vegetable Soup Prepared With Water"
| Food Name: Vegetarian Vegetable Soup Prepared With Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 30 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 341 | Polyunsaturated Fat (mg): 296 |
| Omega-3 (mg): 20 | Omega-6 (mg): 276 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 4 |
| Phosphorus (mg): 14 | Potassium (mg): 86 |
| Sodium (mg): 261 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 752 |
| Alpha-Carotene (mcg): 206 | Lycopene (mcg): 968 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: -1 |
Key Nutrition Facts about Vegetarian Vegetable Soup Prepared With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Vegetable Soup Prepared With Water'?
100 grams of 'Vegetarian Vegetable Soup Prepared With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetarian Vegetable Soup Prepared With Water'?
A 100-gram serving of 'Vegetarian Vegetable Soup Prepared With Water' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian Vegetable Soup Prepared With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Vegetable Soup Prepared With Water' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetarian Vegetable Soup Prepared With Water' contain calcium, potassium, iron, and other essential minerals?
'Vegetarian Vegetable Soup Prepared With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 261 mg (11% DV).
Which vitamins are present in Vegetarian Vegetable Soup Prepared With Water in significant amounts?
'Vegetarian Vegetable Soup Prepared With Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Vegetarian Vegetable Soup Prepared With Water' may be harmful if consumed in excess?
'Vegetarian Vegetable Soup Prepared With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.