Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables Pickled Hawaiian Style"
| Food Name: Vegetables Pickled Hawaiian Style | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 160 |
| Omega-3 (mg): 55 | Omega-6 (mg): 104 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin K (mcg): 37 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 23 |
| Potassium (mg): 201 | Sodium (mg): 1057 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 168 |
| Alpha-Carotene (mcg): 43 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: -4 | |
Key Nutrition Facts about Vegetables Pickled Hawaiian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables Pickled Hawaiian Style'?
100 grams of 'Vegetables Pickled Hawaiian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables Pickled Hawaiian Style'?
A 100-gram serving of 'Vegetables Pickled Hawaiian Style' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables Pickled Hawaiian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables Pickled Hawaiian Style' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetables Pickled Hawaiian Style' contain calcium, potassium, iron, and other essential minerals?
'Vegetables Pickled Hawaiian Style' is a good source of the following minerals per 100g:
Sodium (mg): 1057 mg (46% DV).
'Vegetables Pickled Hawaiian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Vegetables Pickled Hawaiian Style in significant amounts?
'Vegetables Pickled Hawaiian Style' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 37 mcg (31% DV).
'Vegetables Pickled Hawaiian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Vegetables Pickled Hawaiian Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1057 mg (46% of max recommended).