Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables Pickled"
| Food Name: Vegetables Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 62 |
| Omega-3 (mg): 12 | Omega-6 (mg): 51 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 202 | Vitamin C (mg): 28 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 11 |
| Phosphorus (mg): 26 | Potassium (mg): 213 |
| Sodium (mg): 209 | |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 2021 |
| Alpha-Carotene (mcg): 767 | Lutein + Zeaxanthin (mcg): 118 |
| PRAL Score: -4 | |
Key Nutrition Facts about Vegetables Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables Pickled'?
100 grams of 'Vegetables Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables Pickled'?
A 100-gram serving of 'Vegetables Pickled' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables Pickled' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetables Pickled' contain calcium, potassium, iron, and other essential minerals?
'Vegetables Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 209 mg (9% DV).
Which vitamins are present in Vegetables Pickled in significant amounts?
'Vegetables Pickled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 202 mcg (22% DV).
'Vegetables Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Vegetables Pickled' may be harmful if consumed in excess?
'Vegetables Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.