Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Soup Spanish Style Stew Type"
| Food Name: Vegetable Soup Spanish Style Stew Type | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1351 | Polyunsaturated Fat (mg): 401 |
| Omega-3 (mg): 1 | Omega-6 (mg): 345 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 73 |
| Potassium (mg): 230 | Sodium (mg): 366 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 389 |
| Alpha-Carotene (mcg): 150 | Lycopene (mcg): 131 |
| Lutein + Zeaxanthin (mcg): 74 | |
Key Nutrition Facts about Vegetable Soup Spanish Style Stew Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Soup Spanish Style Stew Type'?
100 grams of 'Vegetable Soup Spanish Style Stew Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Soup Spanish Style Stew Type'?
A 100-gram serving of 'Vegetable Soup Spanish Style Stew Type' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Soup Spanish Style Stew Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Soup Spanish Style Stew Type' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Soup Spanish Style Stew Type' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 366 mg (16% DV).
'Vegetable Soup Spanish Style Stew Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Vegetable Soup Spanish Style Stew Type in significant amounts?
'Vegetable Soup Spanish Style Stew Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Vegetable Soup Spanish Style Stew Type' may be harmful if consumed in excess?
'Vegetable Soup Spanish Style Stew Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.