Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Soup Made From Dry Mix"
| Food Name: Vegetable Soup Made From Dry Mix | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 972 |
| Polyunsaturated Fat (mg): 570 | Omega-3 (mg): 35 |
| Omega-6 (mg): 536 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 5 |
| Phosphorus (mg): 21 | Potassium (mg): 37 |
| Sodium (mg): 453 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 509 |
| Alpha-Carotene (mcg): 256 | Lutein + Zeaxanthin (mcg): 83 |
Key Nutrition Facts about Vegetable Soup Made From Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Soup Made From Dry Mix'?
100 grams of 'Vegetable Soup Made From Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Soup Made From Dry Mix'?
A 100-gram serving of 'Vegetable Soup Made From Dry Mix' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Soup Made From Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Soup Made From Dry Mix' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Soup Made From Dry Mix' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 453 mg (20% DV).
'Vegetable Soup Made From Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Vegetable Soup Made From Dry Mix in significant amounts?
'Vegetable Soup Made From Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Vegetable Soup Made From Dry Mix' may be harmful if consumed in excess?
'Vegetable Soup Made From Dry Mix' does not contain significant amounts of commonly overconsumed nutrients per 100g.