Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Soup Cream Of Prepared With Milk"
| Food Name: Vegetable Soup Cream Of Prepared With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 6 | Net Carbs (g): 9 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1440 | Polyunsaturated Fat (mg): 648 |
| Omega-3 (mg): 62 | Omega-6 (mg): 585 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 120 | Magnesium (mg): 14 |
| Phosphorus (mg): 103 | Potassium (mg): 164 |
| Sodium (mg): 478 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 500 | Alpha-Carotene (mcg): 249 |
| Lutein + Zeaxanthin (mcg): 81 | |
Key Nutrition Facts about Vegetable Soup Cream Of Prepared With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Soup Cream Of Prepared With Milk'?
100 grams of 'Vegetable Soup Cream Of Prepared With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Soup Cream Of Prepared With Milk'?
A 100-gram serving of 'Vegetable Soup Cream Of Prepared With Milk' provides around 86 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Soup Cream Of Prepared With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Soup Cream Of Prepared With Milk' is mainly a source of carbohydrates. It contains 4g protein, 9g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Soup Cream Of Prepared With Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 478 mg (21% DV).
'Vegetable Soup Cream Of Prepared With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Vegetable Soup Cream Of Prepared With Milk in significant amounts?
'Vegetable Soup Cream Of Prepared With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Vegetable Soup Cream Of Prepared With Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 478 mg (21% of max recommended).