Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Soup"
| Food Name: Vegetable Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 28 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 340 | Polyunsaturated Fat (mg): 295 |
| Omega-3 (mg): 20 | Omega-6 (mg): 275 |
| Vitamins | |
| Vitamin A (IU): 1421 | Vitamin A (RAE) (mcg): 71 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 3 |
| Phosphorus (mg): 14 | Potassium (mg): 86 |
| Sodium (mg): 338 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 750 |
| Alpha-Carotene (mcg): 205 | Lycopene (mcg): 965 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: -1 |
Key Nutrition Facts about Vegetable Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Soup'?
100 grams of 'Vegetable Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Soup'?
A 100-gram serving of 'Vegetable Soup' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Soup' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Soup' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Vegetable Soup in significant amounts?
'Vegetable Soup' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1421 IU (47% DV).
'Vegetable Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Vegetable Soup' may be harmful if consumed in excess?
'Vegetable Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.