Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Relish"
| Food Name: Vegetable Relish | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 36 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 33 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 7 | Omega-6 (mg): 43 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 12 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 12 |
| Phosphorus (mg): 23 | Potassium (mg): 166 |
| Sodium (mg): 435 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 137 |
| Alpha-Carotene (mcg): 29 | Lycopene (mcg): 583 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: -3 |
Key Nutrition Facts about Vegetable Relish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Relish'?
100 grams of 'Vegetable Relish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Relish'?
A 100-gram serving of 'Vegetable Relish' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Relish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Relish' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Relish' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 435 mg (19% DV).
'Vegetable Relish' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Vegetable Relish in significant amounts?
'Vegetable Relish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Vegetable Relish' may be harmful if consumed in excess?
'Vegetable Relish' does not contain significant amounts of commonly overconsumed nutrients per 100g.