Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Oil Nfs"
| Food Name: Vegetable Oil Nfs | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 886 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 14 | Monounsaturated Fat (mg): 41881 |
| Polyunsaturated Fat (mg): 41190 | Omega-3 (mg): 5071 |
| Omega-6 (mg): 36119 | |
| Vitamins | |
| Vitamin E (mg): 12 | Vitamin K (mcg): 118 |
Key Nutrition Facts about Vegetable Oil Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Oil Nfs'?
100 grams of 'Vegetable Oil Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vegetable Oil Nfs'?
A 100-gram serving of 'Vegetable Oil Nfs' provides around 886 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetable Oil Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Oil Nfs' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Vegetable Oil Nfs' contain calcium, potassium, iron, and other essential minerals?
Vegetable Oil Nfs contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Vegetable Oil Nfs in significant amounts?
'Vegetable Oil Nfs' is a good source of the following vitamins per 100g:
Vitamin E (mg): 12 mg (80% DV),
Vitamin K (mcg): 118 mcg (98% DV).
Which nutrients in 'Vegetable Oil Nfs' may be harmful if consumed in excess?
'Vegetable Oil Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).