Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Oil-Butter Spread Stick Salted"
| Food Name: Vegetable Oil-Butter Spread Stick Salted | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 533 | Total Fat (g): 60 |
| Protein (g): 1 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 21697 | Polyunsaturated Fat (mg): 22877 |
| Omega-3 (mg): 2452 | Omega-6 (mg): 20072 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 815 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 99 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 2 |
| Phosphorus (mg): 16 | Potassium (mg): 30 |
| Sodium (mg): 711 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 765 |
| Beta-Carotene (mcg): 596 | |
Key Nutrition Facts about Vegetable Oil-Butter Spread Stick Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Oil-Butter Spread Stick Salted'?
100 grams of 'Vegetable Oil-Butter Spread Stick Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 60g (around 77% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vegetable Oil-Butter Spread Stick Salted'?
A 100-gram serving of 'Vegetable Oil-Butter Spread Stick Salted' provides around 533 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetable Oil-Butter Spread Stick Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Oil-Butter Spread Stick Salted' is mainly a source of fat. It contains 1g protein, 0g carbs, and 60g fat, making it suitable for diets focused on fat.
Does 'Vegetable Oil-Butter Spread Stick Salted' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Oil-Butter Spread Stick Salted' is a good source of the following minerals per 100g:
Sodium (mg): 711 mg (31% DV).
'Vegetable Oil-Butter Spread Stick Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 30 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 16 mg (1% DV).
Which vitamins are present in Vegetable Oil-Butter Spread Stick Salted in significant amounts?
'Vegetable Oil-Butter Spread Stick Salted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 815 mcg (91% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 99 mcg (83% DV).
'Vegetable Oil-Butter Spread Stick Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Vegetable Oil-Butter Spread Stick Salted' may be harmful if consumed in excess?
'Vegetable Oil-Butter Spread Stick Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 711 mg (31% of max recommended),
Vitamin A (mcg RAE): 815 mcg (27% of max recommended).