Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Oil-Butter Spread Reduced Calorie"
| Food Name: Vegetable Oil-Butter Spread Reduced Calorie | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 465 | Total Fat (g): 53 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 20770 | Polyunsaturated Fat (mg): 11150 |
| Omega-3 (mg): 460 | Omega-6 (mg): 10690 |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 9 | Vitamin K (mcg): 61 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Phosphorus (mg): 10 |
| Potassium (mg): 6 | Sodium (mg): 581 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Vegetable Oil-Butter Spread Reduced Calorie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Oil-Butter Spread Reduced Calorie'?
100 grams of 'Vegetable Oil-Butter Spread Reduced Calorie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vegetable Oil-Butter Spread Reduced Calorie'?
A 100-gram serving of 'Vegetable Oil-Butter Spread Reduced Calorie' provides around 465 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetable Oil-Butter Spread Reduced Calorie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Oil-Butter Spread Reduced Calorie' is mainly a source of fat. It contains 0g protein, 0g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Vegetable Oil-Butter Spread Reduced Calorie' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Oil-Butter Spread Reduced Calorie' is a good source of the following minerals per 100g:
Sodium (mg): 581 mg (25% DV).
'Vegetable Oil-Butter Spread Reduced Calorie' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 6 mg (0% DV),
Phosphorus (mg): 10 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Vegetable Oil-Butter Spread Reduced Calorie in significant amounts?
'Vegetable Oil-Butter Spread Reduced Calorie' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin E (mg): 9 mg (60% DV),
Vitamin K (mcg): 61 mcg (51% DV).
'Vegetable Oil-Butter Spread Reduced Calorie' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Vegetable Oil-Butter Spread Reduced Calorie' may be harmful if consumed in excess?
'Vegetable Oil-Butter Spread Reduced Calorie' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Sodium (mg): 581 mg (25% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).