Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Dip Light"
| Food Name: Vegetable Dip Light | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 7 | Net Carbs (g): 13 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 3744 | Polyunsaturated Fat (mg): 6201 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5380 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 38 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 79 | Magnesium (mg): 9 |
| Phosphorus (mg): 44 | Potassium (mg): 138 |
| Sodium (mg): 602 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: -2 | |
Key Nutrition Facts about Vegetable Dip Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Dip Light'?
100 grams of 'Vegetable Dip Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Dip Light'?
A 100-gram serving of 'Vegetable Dip Light' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetable Dip Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Dip Light' is mainly a source of fat. It contains 2g protein, 14g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Vegetable Dip Light' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Dip Light' is a good source of the following minerals per 100g:
Sodium (mg): 602 mg (26% DV).
'Vegetable Dip Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Vegetable Dip Light in significant amounts?
'Vegetable Dip Light' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 38 mcg (32% DV).
'Vegetable Dip Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Vegetable Dip Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 602 mg (26% of max recommended).