Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Broth"
| Food Name: Vegetable Broth | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 5 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 98 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 4 |
| Omega-6 (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 238 | Vitamin A (RAE) (mcg): 12 |
| Vitamin K (mcg): 1 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 3 | Potassium (mg): 19 |
| Sodium (mg): 296 | |
| Other Compounds | |
| Beta-Carotene (mcg): 111 | Alpha-Carotene (mcg): 64 |
| Lycopene (mcg): 7 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Vegetable Broth
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Broth'?
100 grams of 'Vegetable Broth' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Broth'?
A 100-gram serving of 'Vegetable Broth' provides around 5 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 0% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Broth' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Broth' is mainly a source of carbohydrates. It contains 0g protein, 1g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Broth' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Broth' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 19 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 296 mg (13% DV).
Which vitamins are present in Vegetable Broth in significant amounts?
'Vegetable Broth' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 238 IU (8% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Vegetable Broth' may be harmful if consumed in excess?
'Vegetable Broth' does not contain significant amounts of commonly overconsumed nutrients per 100g.