Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Beef Soup With Rice Home Recipe"
| Food Name: Vegetable Beef Soup With Rice Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 774 | Polyunsaturated Fat (mg): 360 |
| Omega-3 (mg): 2 | Omega-6 (mg): 313 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 54 |
| Potassium (mg): 145 | Sodium (mg): 276 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 351 |
| Alpha-Carotene (mcg): 104 | Lycopene (mcg): 214 |
| Lutein + Zeaxanthin (mcg): 181 | PRAL Score: 2 |
Key Nutrition Facts about Vegetable Beef Soup With Rice Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Beef Soup With Rice Home Recipe'?
100 grams of 'Vegetable Beef Soup With Rice Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Beef Soup With Rice Home Recipe'?
A 100-gram serving of 'Vegetable Beef Soup With Rice Home Recipe' provides around 67 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Beef Soup With Rice Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Beef Soup With Rice Home Recipe' is mainly a source of protein. It contains 6g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Vegetable Beef Soup With Rice Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Vegetable Beef Soup With Rice Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 276 mg (12% DV).
Which vitamins are present in Vegetable Beef Soup With Rice Home Recipe in significant amounts?
'Vegetable Beef Soup With Rice Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Vegetable Beef Soup With Rice Home Recipe' may be harmful if consumed in excess?
'Vegetable Beef Soup With Rice Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.