Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vanilla Extract"
| Food Name: Vanilla Extract | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 288 | Carbohydrates (g): 13 |
| Sugars (g): 13 | Net Carbs (g): 13 |
| Water (g): 53 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 4 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 12 |
| Phosphorus (mg): 6 | Potassium (mg): 148 |
| Sodium (mg): 9 | |
| Other Compounds | |
| PRAL Score: -3 | Alcohol (g): 34 |
Key Nutrition Facts about Vanilla Extract
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vanilla Extract'?
100 grams of 'Vanilla Extract' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vanilla Extract'?
A 100-gram serving of 'Vanilla Extract' provides around 288 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vanilla Extract' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vanilla Extract' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vanilla Extract' contain calcium, potassium, iron, and other essential minerals?
'Vanilla Extract' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 6 mg (0% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Vanilla Extract in significant amounts?
'Vanilla Extract' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Vanilla Extract' may be harmful if consumed in excess?
'Vanilla Extract' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 34 g (170% of max recommended).