Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "USDA Commodity Potato Wedges Frozen"
| Food Name: USDA Commodity Potato Wedges Frozen | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 25 |
| Fiber (g): 2 | Net Carbs (g): 23 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1451 |
| Polyunsaturated Fat (mg): 102 | Omega-6 (mg): 102 |
| Vitamins | |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 87 |
| Potassium (mg): 394 | Sodium (mg): 49 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about USDA Commodity Potato Wedges Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'USDA Commodity Potato Wedges Frozen'?
100 grams of 'USDA Commodity Potato Wedges Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'USDA Commodity Potato Wedges Frozen'?
A 100-gram serving of 'USDA Commodity Potato Wedges Frozen' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'USDA Commodity Potato Wedges Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'USDA Commodity Potato Wedges Frozen' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'USDA Commodity Potato Wedges Frozen' contain calcium, potassium, iron, and other essential minerals?
'USDA Commodity Potato Wedges Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 394 mg (8% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in USDA Commodity Potato Wedges Frozen in significant amounts?
'USDA Commodity Potato Wedges Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'USDA Commodity Potato Wedges Frozen' may be harmful if consumed in excess?
'USDA Commodity Potato Wedges Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.