Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tzatziki Dip"
| Food Name: Tzatziki Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 3724 | Polyunsaturated Fat (mg): 641 |
| Omega-3 (mg): 2 | Omega-6 (mg): 467 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 64 | Magnesium (mg): 11 |
| Phosphorus (mg): 86 | Potassium (mg): 139 |
| Sodium (mg): 308 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 2 |
Key Nutrition Facts about Tzatziki Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tzatziki Dip'?
100 grams of 'Tzatziki Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tzatziki Dip'?
A 100-gram serving of 'Tzatziki Dip' provides around 92 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tzatziki Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tzatziki Dip' is mainly a source of fat. It contains 5g protein, 4g carbs, and 6g fat, making it suitable for diets focused on fat.
Does 'Tzatziki Dip' contain calcium, potassium, iron, and other essential minerals?
'Tzatziki Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 86 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Tzatziki Dip in significant amounts?
'Tzatziki Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Tzatziki Dip' may be harmful if consumed in excess?
'Tzatziki Dip' does not contain significant amounts of commonly overconsumed nutrients per 100g.