Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turtle And Vegetable Soup"
| Food Name: Turtle And Vegetable Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 42 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 9 | Monounsaturated Fat (mg): 349 |
| Polyunsaturated Fat (mg): 329 | Omega-3 (mg): 12 |
| Omega-6 (mg): 269 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 53 |
| Potassium (mg): 165 | Sodium (mg): 264 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 329 | Alpha-Carotene (mcg): 97 |
| Lycopene (mcg): 200 | Lutein + Zeaxanthin (mcg): 170 |
Key Nutrition Facts about Turtle And Vegetable Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turtle And Vegetable Soup'?
100 grams of 'Turtle And Vegetable Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turtle And Vegetable Soup'?
A 100-gram serving of 'Turtle And Vegetable Soup' provides around 42 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turtle And Vegetable Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turtle And Vegetable Soup' is mainly a source of protein. It contains 5g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Turtle And Vegetable Soup' contain calcium, potassium, iron, and other essential minerals?
'Turtle And Vegetable Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 264 mg (11% DV).
Which vitamins are present in Turtle And Vegetable Soup in significant amounts?
'Turtle And Vegetable Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Turtle And Vegetable Soup' may be harmful if consumed in excess?
'Turtle And Vegetable Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.