Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Pickled"
| Food Name: Turnip Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 43 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 7 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 33 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 16 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 23 | Magnesium (mg): 10 |
| Phosphorus (mg): 22 | Potassium (mg): 147 |
| Sodium (mg): 191 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 92 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: -2 | |
Key Nutrition Facts about Turnip Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Pickled'?
100 grams of 'Turnip Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip Pickled'?
A 100-gram serving of 'Turnip Pickled' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Pickled' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Pickled' contain calcium, potassium, iron, and other essential minerals?
'Turnip Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 191 mg (8% DV).
Which vitamins are present in Turnip Pickled in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Turnip Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Turnip Pickled' may be harmful if consumed in excess?
'Turnip Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.