Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens Canned No Salt Added"
| Food Name: Turnip Greens Canned No Salt Added | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 120 |
| Omega-3 (mg): 84 | Omega-6 (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 5954 | Vitamin A (RAE) (mcg): 298 |
| Vitamin C (mg): 16 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 287 | Folate/B9 (mcg): 92 |
| Food Folate (mcg): 92 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 21 |
| Potassium (mg): 141 | Sodium (mg): 29 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 3573 | Lutein + Zeaxanthin (mcg): 6591 |
| PRAL Score: -4 | |
Key Nutrition Facts about Turnip Greens Canned No Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens Canned No Salt Added'?
100 grams of 'Turnip Greens Canned No Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip Greens Canned No Salt Added'?
A 100-gram serving of 'Turnip Greens Canned No Salt Added' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens Canned No Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens Canned No Salt Added' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens Canned No Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens Canned No Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Turnip Greens Canned No Salt Added in significant amounts?
'Turnip Greens Canned No Salt Added' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 298 mcg (33% DV),
Vitamin A (IU): 5954 IU (198% DV),
Vitamin K (mcg): 287 mcg (239% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Food Folate (mcg): 92 mcg (23% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Turnip Greens Canned No Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Turnip Greens Canned No Salt Added' may be harmful if consumed in excess?
'Turnip Greens Canned No Salt Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.