Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnip Greens"
| Food Name: Turnip Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 120 |
| Omega-3 (mg): 84 | Omega-6 (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 11587 | Vitamin A (RAE) (mcg): 579 |
| Vitamin C (mg): 60 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 251 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 194 | Food Folate (mcg): 194 |
| Folate DFE (mcg): 194 | |
| Minerals | |
| Calcium (mg): 190 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 42 |
| Potassium (mg): 296 | Sodium (mg): 40 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 82 |
| Isoleucine (mg): 78 | Leucine (mg): 137 |
| Lysine (mg): 98 | Methionine (mg): 34 |
| Cystine (mg): 17 | Phenylalanine (mg): 92 |
| Tyrosine (mg): 58 | Valine (mg): 102 |
| Arginine (mg): 94 | Histidine (mg): 36 |
| Alanine (mg): 103 | Aspartic Acid (mg): 158 |
| Glutamic Acid (mg): 204 | Glycine (mg): 90 |
| Proline (mg): 71 | Serine (mg): 61 |
| Other Compounds | |
| Beta-Carotene (mcg): 6952 | Lutein + Zeaxanthin (mcg): 12825 |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Turnip Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip Greens'?
100 grams of 'Turnip Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip Greens'?
A 100-gram serving of 'Turnip Greens' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip Greens' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnip Greens' contain calcium, potassium, iron, and other essential minerals?
'Turnip Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 190 mg (15% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Turnip Greens in significant amounts?
'Turnip Greens' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 579 mcg (64% DV),
Vitamin A (IU): 11587 IU (386% DV),
Vitamin C (mg): 60 mg (67% DV),
Vitamin K (mcg): 251 mcg (209% DV),
Folate/B9 (mcg): 194 mcg (49% DV),
Food Folate (mcg): 194 mcg (49% DV),
Folate DFE (mcg): 194 mcg (49% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Turnip Greens' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Turnip Greens' may be harmful if consumed in excess?
'Turnip Greens' does not contain significant amounts of commonly overconsumed nutrients per 100g.