Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread"
| Food Name: Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2430 | Polyunsaturated Fat (mg): 2817 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2446 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 99 |
| Potassium (mg): 197 | Sodium (mg): 508 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 90 | Alpha-Carotene (mcg): 13 |
| Lycopene (mcg): 255 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 2 | |
Key Nutrition Facts about Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread'?
100 grams of 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread'?
A 100-gram serving of 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 508 mg (22% DV).
'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 508 mg (22% of max recommended).