Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey From Whole Light Meat Meat And Skin Cooked Roasted"
| Food Name: Turkey From Whole Light Meat Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 6 |
| Protein (g): 30 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 1984 | Polyunsaturated Fat (mg): 1596 |
| Omega-3 (mg): 96 | Omega-6 (mg): 1449 |
| ALA (18:3 n-3) (mg): 80 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 14 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 230 |
| Potassium (mg): 248 | Sodium (mg): 101 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 302 | Threonine (mg): 1043 |
| Isoleucine (mg): 826 | Leucine (mg): 1998 |
| Lysine (mg): 2370 | Methionine (mg): 751 |
| Cystine (mg): 275 | Phenylalanine (mg): 937 |
| Tyrosine (mg): 850 | Valine (mg): 935 |
| Arginine (mg): 1687 | Histidine (mg): 778 |
| Alanine (mg): 1629 | Aspartic Acid (mg): 2319 |
| Glutamic Acid (mg): 3929 | Glycine (mg): 1457 |
| Proline (mg): 1684 | Serine (mg): 1155 |
| Other Compounds | |
| Choline (mg): 83 | Betaine (mg): 6 |
| Retinol (mcg): 10 | PRAL Score: 17 |
Key Nutrition Facts about Turkey From Whole Light Meat Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted'?
100 grams of 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' provides around 177 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 30g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Turkey From Whole Light Meat Meat And Skin Cooked Roasted in significant amounts?
'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin D (IU): 14 IU (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Turkey From Whole Light Meat Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended).