Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted"
| Food Name: Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 11 |
| Protein (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 4138 | Polyunsaturated Fat (mg): 3289 |
| Omega-3 (mg): 198 | Omega-6 (mg): 3030 |
| ALA (18:3 n-3) (mg): 175 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 72 | Vitamin A (RAE) (mcg): 22 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 252 |
| Potassium (mg): 252 | Sodium (mg): 237 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 652 |
| Isoleucine (mg): 522 | Leucine (mg): 1263 |
| Lysine (mg): 1483 | Methionine (mg): 472 |
| Cystine (mg): 178 | Phenylalanine (mg): 606 |
| Tyrosine (mg): 528 | Valine (mg): 615 |
| Arginine (mg): 1164 | Histidine (mg): 486 |
| Alanine (mg): 1154 | Aspartic Acid (mg): 1491 |
| Glutamic Acid (mg): 2519 | Glycine (mg): 1321 |
| Proline (mg): 1288 | Serine (mg): 754 |
| Other Compounds | |
| Choline (mg): 71 | Betaine (mg): 3 |
| Retinol (mcg): 22 | PRAL Score: 16 |
Key Nutrition Facts about Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted'?
100 grams of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted'?
A 100-gram serving of 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' provides around 205 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' is mainly a source of protein. It contains 26g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted in significant amounts?
'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 72 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).